Welcome to Evolve's 10-Day Yoga Program. Here you can learn the basics and by the end of the 10-days you will be well versed and moving through your Vinyasa's with confidence. Check out my 10-Day Program for YOU!
Day One: Evolve Yoga Flow One
Fluidly move to improve your cardio vascular. This flow practice encourages weight loss, strengthening, toning and feeling of confidence every breath of your practice.

Day Two: Evolve Yoga Flow Two
Fluidly move to improve your cardio vascular system. This flow practice encourages weight loss, strengthening, toning and feeling of confidence every breath of your practice.

Day Three: Evolve Yoga Flow Three
Fluidly move to improve your cardio vascular. This flow practice encourages weight loss, strengthening, toning and feeling of confidence every breath of your practice.

Day Four: Evolve Yoga Flow & Balance
Flow continuously and improve a balanced physical and mental body.

Day Five: Evolve Yoga Flow & Core
Flow consciously and stabilize your core for a stronger practice.

Day Six Evolve Yoga Flow & Deep Stretch (Yin)
Fluid movements while incorporating deep stretching can enhance your practice and improve your flexibility.

Day Seven: Evolve Yoga Flow & Restore
Treat your body to healthy fluid movement & restore the body in rejuvenating and replenishing postures.

Day Eight: Evolve Yoga Flow & Core
Flow consciously and stabilize your core for a stronger practice.

Day Nine: Evolve Deep Stretch & Restore (Yin & Restorative)
Deeply stretch to improve flexibility & restore the body with complimentary internal organ massaging while applying healthy & relaxing postures.

Day Ten: Evolve Gentle Stretch & Meditation
Gently stretch and relax into restful wakefulness with a guided mediation to calm the mind & body.