This Vinyasa class incorporates a nice even flow to include balance. Balance is essential to our everyday lives. This class will improve your strength and allow you to improve your balance. Enjoy!

Hey busy yoga mama! I get that your time is limited. I'm a mom too and it can be challenging to find time in your day for you. You deserve a break too. This class will help get your heart rate up, give you the energy you need for your families needs and help decrease stress. Enjoy!

Guys, this is for YOU! Most men think yoga is only for women. Not true! In fact, I'm proud of you for being here. You'll gain flexibility, develop strength, reduce stress, and be challenged in a different way than your traditional work out. Enjoy!