Yin is the perfect practice for anyone who feels and is bound in certain areas of the body. Yin targets and allows your muscles, tendons, and ligaments draw closer to your bones. You'll be able to get into the hips, hamstrings and shoulders for an overall deep opening. Be patient, breathe, and a...

Gentle Flow with Yin is a complimentary practice to the Yin and Yang in our lives. The gentle flowing movement of this practice will allow you to get moving and the yin is the compliment to get you to slow down and be patient. Enjoy!

Yoga for Anxiety are specific postures to help you maintain calmness and ease your stress level. Within our very hectic schedules and our busy society we all could use a please of stress. Enjoy!